Your guide to wellness
A simple guide returning to real, natural food — without overwhelm or complicated diets. From foraging to fermenting. Sourdough baking to hydration. I cover the importance of ingredients and proper methods.
With chapters enabling you to take baby steps or big leaps towrd feeling your best.
- Foraging
- Fermenting
- Sourdough baking
- Cellular communication
- Smart weight management
- Pesticides vs Organic
- Hydration
- Time saving recipes
Your Journey to Wellness starts here...
To purchase/download our eBook click SHOP at the top of the page.
Enjoy a sneak peek with a Nettles info card with recipe! So nutritious ... So many uses!
Gut Health Insights
Our gut is linked to our brain by the Vegus Nerve which is a superhighway of thousands of nerves sending messages at lightening speed. Some originate in the gut and some in the brain. Most of our dopamine and seretonin are made in our gut. Our GLP-1 hormone which regulates our hunger signals, blood sugar levels and so much linked to our weight is in our gut. I like to think of it like the command centre more than our brain!
